The Importance of Senior Nutrition

Sep 12, 2023 | Health & Wellness

Good nutrition is the foundation for good health.

A combination of proper nutrients and exercise can help prevent a variety of chronic diseases. Throughout the aging process, bone and muscle mass is lost as metabolisms change. Due to the unique nutritional needs of seniors, taking the proper measures to provide wholesome, healthy foods is key to avoiding malnutrition and disease.

NUTRITION RECOMMENDATIONS FOR SENIORS 

Though seniors often have lower calorie requirements, they may need more nutrients than younger people. As we age, our ability to absorb nutrients from our food becomes less efficient. Creating a plan with a health professional, such as a dietician, can help seniors age with optimal nourishment.

    1. Nutrient-Dense Meals and Snacks

Understanding the key nutrients for seniors, such as lean protein, fiber, calcium, potassium, and vitamin D can result in healthier plates. Whole grains and dairy products both provide a boost to a senior’s daily nutrition goal. Hearty soups are popular, as they are easily chewed and can provide vegetables, protein, and grains in a single bowl.

    1. Hydration, Hydration, Hydration

Some seniors begin to lose the sensation of thirst, which may lead to dehydration and difficulty digesting meals. Sugary drinks, such as soda and fruit juice with added sweeteners should be enjoyed in moderation. Low-fat milk helps to hydrate and also provides key nutrients, such as protein, potassium, and calcium.

    1. Calorie Intake 

Seniors who find themselves struggling to consume enough calories each day should consider switching to full-fat milk and adding healthy fats and oils to boost calories. Nut butter and avocados are ideal and spread easily on toast or as a standalone snack.

    1. Dietary Supplements When Needed

Depending on the senior’s health, supplements may be recommended. One example is many seniors are prone to calcium and Vitamin D deficiency, which affects bone health. Supplements may help with deficiencies and can in the form of a daily meal-replacement shake or chewable vitamins and minerals.

    1. Focus On Variety

Health experts encourage people of all ages to “eat the rainbow.” By filling a plate with diverse, colorful options, appetites increase and mealtime becomes more stimulating. Encourage variety to avoid the boredom associated with repetition.

WHAT WE CAN DO TO HELP

At Celebration Villa of Martinsburg, we believe in providing practical tips to help ensure that our senior residents obtain proper nutrition. If unintentional weight loss has occurred, it’s important to visit a doctor to ensure there are no underlying medical causes. A doctor can provide a referral to a dietician, who is best equipped to build a personalized plan to promote a nourishing eating regimen tailored specifically for our residents.

We understand that seniors who have recently experienced the loss of a spouse or a close friend are prone to loneliness, which can escalate to a depressive state. This makes it difficult for our seniors to cook or feed themselves, even if they’re otherwise independent. That’s why, at Celebration Villa of Martinsburg, we encourage all families to check on their loved ones. You can support them by providing healthy meals or accompanying them out to eat to encourage conversation and enjoy a hearty plate together.

Within our senior living community, we provide nutritious meals each day, and there is a strong sense of social belonging built around eating together. We take great care to ensure that each resident is meeting their personal nutrition goals. Our dedicated team works closely with licensed nutritionists to create a menu of wholesome, healthy, and delicious meals that cater to the unique needs of our seniors.

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Testimonials

Is there a place with a more homelike atmosphere and staff that make you feel ...
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Jack Walker
Is there a place with a more homelike atmosphere and staff that make you feel so welcome? I highly DOUBT it, they are something special. Always caring, always "there" for residents AND family!
Jack Walker
Jack Walker
What a wonderful place with great staff in a very clean environment.
Cloey Smith
What a wonderful place with great staff in a very clean environment.
Cloey Smith
Cloey Smith
Celebration Villa of Martinsburg is a great senior living community with spacious private studios, leisure ...
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Brent Winder
Celebration Villa of Martinsburg is a great senior living community with spacious private studios, leisure outings, and such a caring staff. Their Facebook page give families a sneak peek at senior life within their community.
Brent Winder
Brent Winder
Celebration Villa of Martinsburg is a beautiful place with friendly staff who work hard to ...
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Denise Green
Celebration Villa of Martinsburg is a beautiful place with friendly staff who work hard to make this a clean, caring and warm environment for your loved one to live. CBV martinsburg offers a real family experience and there is always a variety of creative and fun activities available for the residents to stay busy and interact
Denise Green
Denise Green
Would highly recommend CV of Martinsburg to any family in the area searching for senior ...
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Nicole Smith
Would highly recommend CV of Martinsburg to any family in the area searching for senior living. Their community just received a refresh and it is beautiful! The location is 9 miles from the Martinsburg VA Medical Center- which is ideal if your loved one served in the military! It is also close to VA/MD borders- which is convenient!
Nicole Smith
Nicole Smith

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